Italian Tomato Cucumber Salad Recipe

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Italian Tomato Cucumber Salad
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Ingredients:

Directions:

  1. Mix tomatoes, red onion, cucumber, olive oil, oregano, salt, and black pepper together in a bowl; stir to coat. Let sit for 30 minutes to blend flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.61 Kcal (442 kJ)
Calories from fat 100.17 Kcal
% Daily Value*
Total Fat 11.13g 17%
Sodium 0.96mg 0%
Potassium 29.64mg 1%
Total Carbs 1.76g 1%
Sugars 0.58g 2%
Dietary Fiber 0.6g 2%
Protein 0.21g 0%
Vitamin C 1mg 2%
Iron 0.3mg 2%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 412.54 Kcal (1727 kJ)
Calories from fat 391.28 Kcal
% Daily Value*
Total Fat 43.48g 17%
Sodium 3.75mg 0%
Potassium 115.79mg 1%
Total Carbs 6.86g 1%
Sugars 2.27g 2%
Dietary Fiber 2.33g 2%
Protein 0.8g 0%
Vitamin C 3.8mg 2%
Iron 1.1mg 2%
Calcium 59.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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