Refreshing Thai Seafood Salad Recipe

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Ingredients:

Serving

15 medium prawns ( unshelled)
2 medium squid, cleaned and cut into bite sized pieces (crayfish, yabbies or morton bay bugs) or 1 medium squid, and 2 small-medium crustaceans ( crayfish
1 large mango , cut into bite sized pieces
1 medium red onion, chopped
1 cup string bean , semi-cooked , cut into 1 inch pieces (optional)
1 large lime
1 medium red chile, seeded and sliced into thin strips (depending on how spicy you like it)
2 stalks green onions, chopped
1 tsp parsley, chopped
1 cup coconut milk
2 tsp fish sauce (nouc mam)
salt

Directions:

Boil unshelled prawns and squid in water.
Remove when prawns are red and cooked and squid is firm and springy.
Shell the prawns and set them aside with the squid in the fridge.
If using crustaceans, boil them in water with some salt.
Remove the flesh and cut into bite sized pieces.
Set aside in fridge.
Cut the lime in half and save one half.
Slice thinly the other half and chop into small, less than 1centimetre segments with zest still attached.
If using canned coconut milk, stir or shake properly before using.
Add fish sauce into the coconut milk and stir.
Add more fish sauce if you like it a little more salty.
Squeeze in some of the juice from the other half of the lime into the mixture; stir well.
In a large bowl, combine all ingredients then pour the coconut milk over the salad; mix well.
Set aside in fridge for about 15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.95 Kcal (946 kJ)
Calories from fat	129.7 Kcal
		% Daily Value*
Total Fat	14.41g	22%
Sodium	251.39mg	10%
Potassium	502.04mg	11%
Total Carbs	25.24g	8%
Sugars	16.06g	64%
Dietary Fiber	5.87g	23%
Protein	3.9g	8%
Vitamin C	49.6mg	83%
Iron	1.5mg	8%
Calcium	59.3mg	6%

Amount Per 100 g
Calories	87.97 Kcal (368 kJ)
Calories from fat	50.5 Kcal
		% Daily Value*
Total Fat	5.61g	22%
Sodium	97.88mg	10%
Potassium	195.47mg	11%
Total Carbs	9.83g	8%
Sugars	6.25g	64%
Dietary Fiber	2.29g	23%
Protein	1.52g	8%
Vitamin C	19.3mg	83%
Iron	0.6mg	8%
Calcium	23.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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