Directions:
- TO MAKE SALSA: In a small bowl, combine the mango, onion, cilantro, green bell pepper and red chile pepper. Put aside until serving time.
- Lightly pound the chicken breasts with a mallet to flatten. Beat the egg and milk together. Then coat them in the egg/milk mixture then the breadcrumbs. Chill for 1/2 hour.
- Saute the chicken in olive oil until cooked through and juices run clear. Drain and serve with the mango salsa. Garnish with cilantro leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.76 Kcal (2331 kJ) | ||
| Calories from fat | 211.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.54g | 36% | |
|---|---|---|---|
| Cholesterol | 180.47mg | 60% | |
| Sodium | 984.54mg | 41% | |
| Potassium | 943.11mg | 20% | |
| Total Carbs | 35.03g | 12% | |
| Sugars | 15.31g | 61% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 53.61g | 107% | |
| Vitamin C | 46.3mg | 77% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.9mg | 44% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 132.31 Kcal (554 kJ) | ||
| Calories from fat | 50.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 36% | |
|---|---|---|---|
| Cholesterol | 42.89mg | 60% | |
| Sodium | 233.98mg | 41% | |
| Potassium | 224.13mg | 20% | |
| Total Carbs | 8.32g | 12% | |
| Sugars | 3.64g | 61% | |
| Dietary Fiber | 0.85g | 14% | |
| Protein | 12.74g | 107% | |
| Vitamin C | 11mg | 77% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.9mg | 44% | |
| Calcium | 23.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
