Directions:
- Cut the mango and dice them carefully.
- Add all ingredient and mix gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.12 Kcal (227 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.37mg | 0% | |
| Potassium | 158.39mg | 3% | |
| Total Carbs | 13.55g | 5% | |
| Sugars | 12.16g | 49% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 35.1mg | 59% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 56.4 Kcal (236 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.42mg | 0% | |
| Potassium | 165.07mg | 3% | |
| Total Carbs | 14.12g | 5% | |
| Sugars | 12.67g | 49% | |
| Dietary Fiber | 1.9g | 7% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 36.6mg | 59% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 11.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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