Refreshing Cucumber Watermelon Salad Recipe

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Refreshing Cucumber Watermelon Salad
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Ingredients:

Directions:

  1. Mix red onion with lime juice in a bowl; set side to marinate at least 10 minutes. Stir olive oil into mixture.
  2. Toss watermelon, baby cucumbers, and feta cheese together in a large bowl. Pour the red onion mixture over the watermelon mixture; toss to coat. Sprinkle mint over the salad; toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.39 Kcal (923 kJ)
Calories from fat 54.99 Kcal
% Daily Value*
Total Fat 6.11g 9%
Cholesterol 13.35mg 4%
Sodium 177.07mg 7%
Potassium 678.61mg 14%
Total Carbs 40.01g 13%
Sugars 28.65g 115%
Dietary Fiber 1.93g 8%
Protein 7.29g 15%
Vitamin C 42.9mg 72%
Vitamin A 0.6mg 20%
Iron 71.1mg 395%
Calcium 139.7mg 14%
Amount Per 100 g
Calories 39.93 Kcal (167 kJ)
Calories from fat 9.96 Kcal
% Daily Value*
Total Fat 1.11g 9%
Cholesterol 2.42mg 4%
Sodium 32.08mg 7%
Potassium 122.94mg 14%
Total Carbs 7.25g 13%
Sugars 5.19g 115%
Dietary Fiber 0.35g 8%
Protein 1.32g 15%
Vitamin C 7.8mg 72%
Vitamin A 0.1mg 20%
Iron 12.9mg 395%
Calcium 25.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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