Refreshing Watermelon Salad from ATHENOS Recipe

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Refreshing Watermelon Salad from ATHENOS
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Ingredients:

Directions:

  1. Combine ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.67 Kcal (313 kJ)
Calories from fat 14.83 Kcal
% Daily Value*
Total Fat 1.65g 3%
Cholesterol 5mg 2%
Sodium 241.31mg 10%
Potassium 216.76mg 5%
Total Carbs 12.03g 4%
Sugars 7.93g 32%
Dietary Fiber 1.07g 4%
Protein 3.99g 8%
Vitamin C 12.5mg 21%
Vitamin A 0.4mg 12%
Iron 44.4mg 247%
Calcium 57.5mg 6%
Amount Per 100 g
Calories 42.05 Kcal (176 kJ)
Calories from fat 8.35 Kcal
% Daily Value*
Total Fat 0.93g 3%
Cholesterol 2.82mg 2%
Sodium 135.91mg 10%
Potassium 122.08mg 5%
Total Carbs 6.78g 4%
Sugars 4.47g 32%
Dietary Fiber 0.6g 4%
Protein 2.25g 8%
Vitamin C 7mg 21%
Vitamin A 0.2mg 12%
Iron 25mg 247%
Calcium 32.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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