Red Wine Pasta, Broccoli Rabe & Grilled Herb Chicken Recipe

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Red Wine Pasta, Broccoli Rabe & Grilled Herb Chicken
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Ingredients
18
Count
Nutrition
833
Calories
Total time
525
Minutes
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Ingredients:

Directions:

  1. Chicken - mix the marinade in the baggie and add the chicken and just let it go all day. That's it.
  2. In a large sauce pan we have 2 cooking steps. We first need to cook the chicken and then need to cook the vegetables.
  3. First the chicken - In a medium sauce pan on medium high heat, add the chicken and sear 4-5 minutes on the first side until golden brown. You want a good sear. Then flip and cook another 3-4 minutes until golden brown. Remove and cover to let it rest while you make the pasta and cook the vegetables.
  4. Pasta - In a large pot cook the pasta according to directions. I like to use thin spaghetti, but spaghetti or vermicelli will work just fine for this. Just follow the directions on the box. Once finished, drain the pasta. In that same pot add the oil, red pepper flakes, sugar and heat up for just for a minute on medium. Then add the wine and cook for another 2-3 minutes on medium heat so it reduces slightly. Then add the drained pasta back inches Finish with salt and pepper to taste.
  5. Vegetables - While the pasta cooks, in that same pan in the drippings from the chicken, add the onion and cook 2-3 minutes and then the broccoli rabe and cook until tender and soft. Four (4)-5 minutes is all it takes. It goes pretty quick and don't over cook the broccoli, you want it tender and will continue to cook once added into the warm pasta.
  6. Now - 1) Dinner. Thin slice the chicken breasts; 2) Add the vegetables to the pasta and toss well; 3) Plate the pasta and top with slices of chicken; 4) Garnish with fresh romano (you can use parmesan if you want). ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 832.53 Kcal (3486 kJ)
Calories from fat 347.17 Kcal
% Daily Value*
Total Fat 38.57g 59%
Cholesterol 133.84mg 45%
Sodium 1218.15mg 51%
Potassium 684.29mg 15%
Total Carbs 65.07g 22%
Sugars 4.91g 20%
Dietary Fiber 5.42g 22%
Protein 58.22g 116%
Vitamin C 36.5mg 61%
Vitamin A 5.3mg 176%
Iron 137.8mg 765%
Calcium 567.7mg 57%
Amount Per 100 g
Calories 187.04 Kcal (783 kJ)
Calories from fat 78 Kcal
% Daily Value*
Total Fat 8.67g 59%
Cholesterol 30.07mg 45%
Sodium 273.68mg 51%
Potassium 153.74mg 15%
Total Carbs 14.62g 22%
Sugars 1.1g 20%
Dietary Fiber 1.22g 22%
Protein 13.08g 116%
Vitamin C 8.2mg 61%
Vitamin A 1.2mg 176%
Iron 31mg 765%
Calcium 127.6mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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