Spaghetti Alle Olive E Pomodoro Recipe

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Spaghetti Alle Olive E Pomodoro
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Ingredients:

Directions:

  1. In a large skillet heat the olive oil, add garlic, onion and red pepper flakes and cook for 5 minutes or until sizzling.
  2. Stir in wine or chicken stock and cook until liquid evaporates, about 3 minutes.
  3. Drain the tomatoes and add to skillet along with the olives, cook for 5 minutes; add the oregano and basil, cook and stir as additional 5 to 10 minutes, stirring frequently.
  4. Prepare the pasta as directed on package, drain well reserving 2 tablespoons of the cooking liquid. Toss the pasta with reserved cooking liquid and cheese; add sauce and toss to coat.
  5. Serve immediately with fresh crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.45 Kcal (2275 kJ)
Calories from fat 109.11 Kcal
% Daily Value*
Total Fat 12.12g 19%
Cholesterol 5.5mg 2%
Sodium 683.32mg 28%
Potassium 324.88mg 7%
Total Carbs 89.14g 30%
Sugars 4.29g 17%
Dietary Fiber 4.93g 20%
Protein 17.85g 36%
Vitamin C 2.2mg 4%
Iron 3.9mg 22%
Calcium 128.8mg 13%
Amount Per 100 g
Calories 293.74 Kcal (1230 kJ)
Calories from fat 58.98 Kcal
% Daily Value*
Total Fat 6.55g 19%
Cholesterol 2.97mg 2%
Sodium 369.35mg 28%
Potassium 175.61mg 7%
Total Carbs 48.18g 30%
Sugars 2.32g 17%
Dietary Fiber 2.66g 20%
Protein 9.65g 36%
Vitamin C 1.2mg 4%
Iron 2.1mg 22%
Calcium 69.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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