Directions:
- For the rub, combine all ingredients in a ziploc bag. Reserve 2 tsp for topping. Place chicken into ziploc bag and rub mixture into chicken. Let sit in fridge for at least 1 hour or overnight.
- For topping, sauté garlic, peppers, and onion in olive oil until tender. Add remaining ingredients and cook until slightly thickened.
- To bake, place seasoned chicken in a 9x13 baking pan. Divide topping equally on top of each breast. Bake 30-45 minutes or until chicken is cooked through.
- Eagerly anticipate your meal as the aroma wafts through your house!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.25 Kcal (1194 kJ) | ||
| Calories from fat | 96.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 16% | |
|---|---|---|---|
| Cholesterol | 116.03mg | 39% | |
| Sodium | 723.98mg | 30% | |
| Potassium | 797.97mg | 17% | |
| Total Carbs | 7.9g | 3% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 40.94g | 82% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 0.8mg | 4% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.38 Kcal (416 kJ) | ||
| Calories from fat | 33.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 16% | |
|---|---|---|---|
| Cholesterol | 40.43mg | 39% | |
| Sodium | 252.24mg | 30% | |
| Potassium | 278.02mg | 17% | |
| Total Carbs | 2.75g | 3% | |
| Sugars | 1.54g | 18% | |
| Dietary Fiber | 0.7g | 8% | |
| Protein | 14.26g | 82% | |
| Vitamin C | 8mg | 38% | |
| Iron | 0.3mg | 4% | |
| Calcium | 13.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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