Chicken on a Stick Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (each weighing about 6 oz)
1 tsp garlic granules
1 tsp granulated onion
1 tsp paprika
1/2 tsp cumin
1/2 tsp dried lemongrass
1/2 tsp dried basil
1/2 tsp dried thyme
1/2 tsp kosher salt
1/4 tsp fresh ground black pepper
1/8 tsp cayenne
1/4 cup canola oil
1/2 cup soy sauce (low sodium if you are salt sensitive)
2 tbsp fresh lemon juice
2 tbsp rice vinegar
1 tbsp minced green onion (white part only )
1/4-1/2 tsp red pepper flakes

Directions:

To make the paste: In a bowl, mix together the garlic, onion, paprika, cumin, lemongrass, basil, thyme, salt, pepper, and cayenne.
Whisk in the canola oil.
Rinse the chicken breasts under cold water and pat dry.
Cut chicken into 1-inch cubes; add to paste mixture.
Toss to coat evenly; cover with saran wrap and refrigerate for 30-60 minutes.
To make dipping sauce: Mix together the dipping sauce ingredients in a small bowl; add 2 tablespoons water and whisk to combine.
Pour sauce into individual serving bowls.
Thread chicken cubes onto skewers.
Grill over direct medium heat for about 8-10 minutes or until juices run clear (turn once, halfway through grilling time.
Serve warm w/ dipping sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.18 Kcal (1655 kJ)
Calories from fat	187.84 Kcal
		% Daily Value*
Total Fat	20.87g	32%
Cholesterol	139.24mg	46%
Sodium	3038.17mg	127%
Potassium	780.87mg	17%
Total Carbs	3.87g	1%
Sugars	1.15g	5%
Dietary Fiber	0.79g	3%
Protein	51.41g	103%
Vitamin C	4mg	7%
Iron	1.3mg	7%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	129.19 Kcal (541 kJ)
Calories from fat	61.41 Kcal
		% Daily Value*
Total Fat	6.82g	32%
Cholesterol	45.52mg	46%
Sodium	993.19mg	127%
Potassium	255.27mg	17%
Total Carbs	1.27g	1%
Sugars	0.38g	5%
Dietary Fiber	0.26g	3%
Protein	16.81g	103%
Vitamin C	1.3mg	7%
Iron	0.4mg	7%
Calcium	9.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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