Directions:
- Whisk together milk and egg
- Dredge fillets in flour and pepper, then milk/egg mixture and then in breadcrumbs
- Cook fillets in buttered pan 2-3 minutes per side.
- Remove fillets and keep warm.
- In a clean pan, over medium-low heat, combine 2 T butter, pepper, chream cheese, fontins, rind and lemon juice.
- Pour sauce over fillets and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1280.2 Kcal (5360 kJ) | ||
| Calories from fat | 515.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.26g | 88% | |
|---|---|---|---|
| Cholesterol | 449.56mg | 150% | |
| Sodium | 1844.41mg | 77% | |
| Potassium | 2102.74mg | 45% | |
| Total Carbs | 72g | 24% | |
| Sugars | 12.3g | 49% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 111.31g | 223% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.7mg | 26% | |
| Calcium | 672.2mg | 67% | |
| Amount Per 100 g | |||
| Calories | 149.64 Kcal (627 kJ) | ||
| Calories from fat | 60.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 88% | |
|---|---|---|---|
| Cholesterol | 52.55mg | 150% | |
| Sodium | 215.59mg | 77% | |
| Potassium | 245.78mg | 45% | |
| Total Carbs | 8.42g | 24% | |
| Sugars | 1.44g | 49% | |
| Dietary Fiber | 0.64g | 22% | |
| Protein | 13.01g | 223% | |
| Vitamin C | 1.4mg | 20% | |
| Iron | 0.5mg | 26% | |
| Calcium | 78.6mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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