Calories in Usda Snapper, mixed species

397Calories

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Nutrition Facts Usda Snapper, mixed species

Amount Per 14 oz
Calories 396.67 Kcal (1661 kJ)
Calories from fat 47.84 Kcal
% Daily Value*
Total Fat 5.32g 8%
Saturated Fat 1.15g 6%
Cholesterol 146.77mg 49%
Sodium 253.87mg 11%
Potassium 1654.1mg 35%
Protein 81.36g 163%
Vitamin C 6.3mg 11%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 126.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (397 calories) 396.67 g
  • Cal: 19.8 %
  • Fat: 8.2 %
  • Carb: 0 %
  • Prot: 162.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (12.2%)
  • Protein (87.8%)
Usda Snapper, mixed species Good and Bad Points
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