Directions:
- Combine milk and cornmeal.
- Let stand for 10 minutes.
- Line baking tin with paper muffin cups.
- Combine dry ingredients.
- Blend cornmeal mixture, eggs and margarine.
- Fill muffin cups.
- Make a well in each muffin.
- Fill each well with 1 tsp or more of jam.
- Bake in 400* oven.
- Check after 15 minutes.
- Cooking time varies with oven and muffin size.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.6 Kcal (1711 kJ) | ||
| Calories from fat | 178.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.89g | 31% | |
|---|---|---|---|
| Cholesterol | 44.29mg | 15% | |
| Sodium | 855.23mg | 36% | |
| Potassium | 221.2mg | 5% | |
| Total Carbs | 51.77g | 17% | |
| Sugars | 11.48g | 46% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 7.12g | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 152.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 322.78 Kcal (1351 kJ) | ||
| Calories from fat | 141.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.71g | 31% | |
|---|---|---|---|
| Cholesterol | 34.99mg | 15% | |
| Sodium | 675.6mg | 36% | |
| Potassium | 174.74mg | 5% | |
| Total Carbs | 40.89g | 17% | |
| Sugars | 9.07g | 46% | |
| Dietary Fiber | 3.31g | 17% | |
| Protein | 5.62g | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 14% | |
| Calcium | 120.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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