Calories in Generic Old-fashioned rolled oats

Serving size

665Calories

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Amount Per 177.45 g
Calories	665.44 Kcal (2786 kJ)
Calories from fat	99.82 Kcal
		% Daily Value*
Total Fat	11.09g	17%
Saturated Fat	2.22g	11%
Sodium	22.18mg	1%
Total Carbs	119.78g	40%
Sugars	4.44g	18%
Dietary Fiber	17.75g	71%
Protein	22.18g	44%
Iron	6.7mg	37%
Calcium	88.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

33%

of RDI* (665 calories) 177.45 g

Cal: 33.3 %
Fat: 17.1 %
Carb: 39.9 %
Prot: 44.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72%)
Fat (14.8%)
Protein (13.2%)

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Generic Old-fashioned rolled oats Good and Bad Points

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