Red Pepper Jalapeno Muffins Recipe

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Red Pepper Jalapeno Muffins
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Ingredients
12
Count
Nutrition
290
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the first six ingredients. In another bowl, combine the egg, milk and sour cream. Stir into dry ingredients just until moistened. Fold in the cheese, red peppers and jalapenos. Coat muffin cups with cooking spray; fill three-fourths full with batter.
  2. Bake at 375° for 18-22 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 1 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.59 Kcal (1212 kJ)
Calories from fat 22.46 Kcal
% Daily Value*
Total Fat 2.5g 4%
Cholesterol 19.19mg 6%
Sodium 115.2mg 5%
Potassium 199.35mg 4%
Total Carbs 57.24g 19%
Sugars 4.08g 16%
Dietary Fiber 0.59g 2%
Protein 7.04g 14%
Vitamin C 15.9mg 26%
Iron 3.7mg 20%
Calcium 145mg 15%
Amount Per 100 g
Calories 218.47 Kcal (915 kJ)
Calories from fat 16.94 Kcal
% Daily Value*
Total Fat 1.88g 4%
Cholesterol 14.48mg 6%
Sodium 86.91mg 5%
Potassium 150.39mg 4%
Total Carbs 43.18g 19%
Sugars 3.08g 16%
Dietary Fiber 0.44g 2%
Protein 5.31g 14%
Vitamin C 12mg 26%
Iron 2.8mg 20%
Calcium 109.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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