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Poached Halibut with Green Beans and Red Potatoes Recipe

Poached Halibut with Green Beans and Red Potatoes Recipe

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Poached Halibut with Green Beans and Red Potatoes

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Ingredients:

Serving

Directions:

Place the potatoes in a large pot with enough cold water to cover them by 2 inches. Add 2 teaspoons of the salt and bring to a boil. Reduce heat and simmer until almost fork-tender, about 15 minutes. Add the green beans and cook 5 minutes more, until just tender. Drain and set aside. In the same pot, melt the butter over low heat with the chives, 1/4 teaspoon of the salt, and 1/8 teaspoon of the pepper. Quarter the potatoes and return them to the pot with the green beans. Stir gently to combine. Season the fish with the remaining salt and pepper and place in a large skillet. Pour in just enough wine to reach halfway up the sides of the fish. Bring to a simmer over medium-low heat. Cook 6 to 8 minutes, covered, until the fish is opaque. Serve with the beans and potatoes. Spoon any extra chive butter on top of the fish.Tip: You can replace the halibut with any firm-fleshed white fish, like swordfish. The fillets should be 1 inch thick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2514.02 Kcal (10526 kJ)
Calories from fat	1168.55 Kcal
		% Daily Value*
Total Fat	129.84g	200%
Cholesterol	404.57mg	135%
Sodium	5987.52mg	249%
Potassium	5296.54mg	113%
Total Carbs	122.54g	41%
Sugars	24.14g	97%
Dietary Fiber	23g	92%
Protein	114.06g	228%
Vitamin C	98.7mg	165%
Vitamin A	0.4mg	14%
Iron	16.1mg	89%
Calcium	304.7mg	30%

Amount Per 100 g
Calories	112.41 Kcal (471 kJ)
Calories from fat	52.25 Kcal
		% Daily Value*
Total Fat	5.81g	200%
Cholesterol	18.09mg	135%
Sodium	267.73mg	249%
Potassium	236.84mg	113%
Total Carbs	5.48g	41%
Sugars	1.08g	97%
Dietary Fiber	1.03g	92%
Protein	5.1g	228%
Vitamin C	4.4mg	165%
Iron	0.7mg	89%
Calcium	13.6mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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