Directions:
- In a medium stockpot, heat the oil over medium heat.
- Add the onion, carrots, celery, and garlic; cook, stirring often, until softened, about 5 minutes.
- Add the tomatoes and their liquid, broth, beans, thyme, red pepper flakes, bay leaf, salt and pepper; bring to a boil over high heat.
- Reduce the heat and simmer, uncovered, for 15 minutes, stirring occasionally and breaking up the tomatoes with a wooden spoon.
- Add the pasta and bring to a boil over hight heat.
- Reduce the heat to medium ans simmer briskly for about 10 minutes, stirring occasionally from the bottom to prevent sticking, or until the pasta is cooked al dente.
- Reduce the heat to low and add the basil, and parsley, stirring until just wilted.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2139.2 Kcal (8956 kJ) | ||
| Calories from fat | 598.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.53g | 102% | |
|---|---|---|---|
| Cholesterol | 9.84mg | 3% | |
| Sodium | 5879.47mg | 245% | |
| Potassium | 6508.08mg | 138% | |
| Total Carbs | 327.96g | 109% | |
| Sugars | 82.72g | 331% | |
| Dietary Fiber | 59.09g | 236% | |
| Protein | 75.51g | 151% | |
| Vitamin C | 285.4mg | 476% | |
| Vitamin A | 1mg | 33% | |
| Iron | 20mg | 111% | |
| Calcium | 599mg | 60% | |
| Amount Per 100 g | |||
| Calories | 58.9 Kcal (247 kJ) | ||
| Calories from fat | 16.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 102% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 3% | |
| Sodium | 161.89mg | 245% | |
| Potassium | 179.2mg | 138% | |
| Total Carbs | 9.03g | 109% | |
| Sugars | 2.28g | 331% | |
| Dietary Fiber | 1.63g | 236% | |
| Protein | 2.08g | 151% | |
| Vitamin C | 7.9mg | 476% | |
| Iron | 0.6mg | 111% | |
| Calcium | 16.5mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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