Home Made Minestrone Recipe

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Home Made Minestrone
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Ingredients:

  • 3/4 cup celery
  • 1 clove garlic
  • 3 cups water
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup green peas
  • 1 tbsp parsley

Directions:

  1. Stir
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.02 Kcal (959 kJ)
Calories from fat 133.58 Kcal
% Daily Value*
Total Fat 14.84g 23%
Sodium 804.41mg 34%
Potassium 708.38mg 15%
Total Carbs 21.02g 7%
Sugars 10.45g 42%
Dietary Fiber 6.29g 25%
Protein 4.82g 10%
Vitamin C 28.9mg 48%
Vitamin A 0.3mg 10%
Iron 1.6mg 9%
Calcium 126.6mg 13%
Amount Per 100 g
Calories 35.74 Kcal (150 kJ)
Calories from fat 20.85 Kcal
% Daily Value*
Total Fat 2.32g 23%
Sodium 125.54mg 34%
Potassium 110.56mg 15%
Total Carbs 3.28g 7%
Sugars 1.63g 42%
Dietary Fiber 0.98g 25%
Protein 0.75g 10%
Vitamin C 4.5mg 48%
Iron 0.2mg 9%
Calcium 19.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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