Jalapeno Avocado Salad Recipe

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Ingredients:

Serving

2 medium ripe avocados, peeled and cubed
2 medium tomatoes, chopped
1 medium onion, chopped
2 jalapeno peppers, seeded and chopped
1 cup lime juice
1-1/2 tsp sugar
8 cups torn salad greens

Directions:

In a large bowl, combine the avocados, tomatoes, onion, jalapenos and lime juice; let stand for 5 minutes. Drain, reserving 1/3 cup juice. Stir sugar into reserved juice; add to avocado mixture. Place greens in a salad bowl; add avocado mixture and toss to coat. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.47 Kcal (341 kJ)
Calories from fat	54.27 Kcal
		% Daily Value*
Total Fat	6.03g	9%
Sodium	5.06mg	0%
Potassium	304.6mg	6%
Total Carbs	8.1g	3%
Sugars	2.54g	10%
Dietary Fiber	3.36g	13%
Protein	1.19g	2%
Vitamin C	18.8mg	31%
Iron	0.4mg	2%
Calcium	13.5mg	1%

Amount Per 100 g
Calories	78.96 Kcal (331 kJ)
Calories from fat	52.6 Kcal
		% Daily Value*
Total Fat	5.84g	9%
Sodium	4.9mg	0%
Potassium	295.22mg	6%
Total Carbs	7.85g	3%
Sugars	2.47g	10%
Dietary Fiber	3.26g	13%
Protein	1.15g	2%
Vitamin C	18.2mg	31%
Iron	0.4mg	2%
Calcium	13.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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