Directions:
- In a large bowl, combine the first five ingredients. In another bowl, whisk the egg whites, egg, milk and sour cream. Stir into dry ingredients just until moistened. Fold in blueberries.
- Spoon batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top of pancake; cook until the second side is golden brown.
- In a microwave-safe bowl, combine the syrup ingredients. Microwave, uncovered, on high for 1 minute; stir. Microwave 1-2 minutes longer or until hot and bubbly. Serve warm with pancakes. Yield: 14 pancakes (1-1/4 cups syrup).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.57 Kcal (1602 kJ) | ||
| Calories from fat | 14.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Cholesterol | 14.57mg | 5% | |
| Sodium | 55.64mg | 2% | |
| Potassium | 196.09mg | 4% | |
| Total Carbs | 83.14g | 28% | |
| Sugars | 25.89g | 104% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 191.38 Kcal (801 kJ) | ||
| Calories from fat | 7.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 2% | |
|---|---|---|---|
| Cholesterol | 7.29mg | 5% | |
| Sodium | 27.84mg | 2% | |
| Potassium | 98.09mg | 4% | |
| Total Carbs | 41.59g | 28% | |
| Sugars | 12.95g | 104% | |
| Dietary Fiber | 0.58g | 5% | |
| Protein | 3.33g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 37.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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