Calories in Usda Cheese, mexican, blend, reduced fat

212Calories

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Nutrition Facts Usda Cheese, mexican, blend, reduced fat

Amount Per 0.67 cup
Calories 211.61 Kcal (886 kJ)
Calories from fat 131.02 Kcal
% Daily Value*
Total Fat 14.56g 22%
Saturated Fat 8.69g 43%
Cholesterol 46.52mg 16%
Sodium 582.31mg 24%
Potassium 69.79mg 1%
Total Carbs 2.56g 1%
Sugars 0.42g 2%
Protein 18.53g 37%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 860mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (212 calories) 75.04 g
  • Cal: 10.6 %
  • Fat: 22.4 %
  • Carb: 0.9 %
  • Prot: 37.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.4%)
  • Fat (60.5%)
  • Protein (34.1%)
Usda Cheese, mexican, blend, reduced fat Good and Bad Points
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