Red Onion Marmalade with Chestnuts Recipe

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Red Onion Marmalade with Chestnuts
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Ingredients:

Directions:

  1. Heat 3 tablespoons oil in large deep nonstick skillet over high heat. Add onions and 1 teaspoon salt. Sprinkle with pepper. Sauté until onions are beginning to brown, about 5 minutes. Reduce heat to medium-low; cover and cook until onions are soft, stirring occasionally, about 15 minutes. Increase heat to high; uncover and sauté until onions are brown, about 5 minutes. Add Port, prunes, and vinegar; stir until liquid evaporates and onions darken, about 3 minutes. Add thyme; stir 1 minute. Remove from heat.
  2. Heat 1 tablespoon oil in small skillet over medium-high heat. Add chestnuts and sauté until coated with oil, about 1 minute. Add to onion mixture. Season onion marmalade with more salt and pepper, if desired. Transfer to bowl; cool. (Can be prepared 5 days ahead. Cover and chill. Bring to room temperature before serving.)
  3. *Available at specialty foods stores and some supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 746.78 Kcal (3127 kJ)
Calories from fat 252.14 Kcal
% Daily Value*
Total Fat 28.02g 43%
Sodium 1196.44mg 50%
Potassium 1227mg 26%
Total Carbs 92.66g 31%
Sugars 50.23g 201%
Dietary Fiber 9.17g 37%
Protein 4.94g 10%
Vitamin C 28.5mg 47%
Iron 2.3mg 13%
Calcium 106.5mg 11%
Amount Per 100 g
Calories 128.33 Kcal (537 kJ)
Calories from fat 43.33 Kcal
% Daily Value*
Total Fat 4.81g 43%
Sodium 205.6mg 50%
Potassium 210.85mg 26%
Total Carbs 15.92g 31%
Sugars 8.63g 201%
Dietary Fiber 1.58g 37%
Protein 0.85g 10%
Vitamin C 4.9mg 47%
Iron 0.4mg 13%
Calcium 18.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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