Caramelized Onion-Bacon Dip Recipe

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Caramelized Onion-Bacon Dip
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Ingredients:

Directions:

  1. In large nonstick skillet, heat oil over medium-high heat.
  2. Add onion and cook, stirring frequently, until golden, about 15 minutes.
  3. Cover and reduce heat to medium-low.
  4. Cook, stirring occasionally, until golden brown, 35-40 minutes.
  5. Cool slightly, then coarsely chop.
  6. In medium bowl, stir together cream cheese and sour cream until smooth.
  7. Reserve 2 T bacon; stir remaining bacon, the onion, vinegar, thyme, salt and pepper into cream cheese mixture.
  8. Chill at least 30 minutes (can be stored in an airtight container in the refrigerator up to 2 days).
  9. Sprinkle with reserved bacon and garnish with thyme sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.77 Kcal (1431 kJ)
Calories from fat 228.36 Kcal
% Daily Value*
Total Fat 25.37g 39%
Cholesterol 80.89mg 27%
Sodium 1536.03mg 64%
Potassium 377.03mg 8%
Total Carbs 8.56g 3%
Sugars 2.69g 11%
Dietary Fiber 1.15g 5%
Protein 20.45g 41%
Vitamin C 4.2mg 7%
Iron 1.2mg 7%
Calcium 53.2mg 5%
Amount Per 100 g
Calories 227.83 Kcal (954 kJ)
Calories from fat 152.22 Kcal
% Daily Value*
Total Fat 16.91g 39%
Cholesterol 53.92mg 27%
Sodium 1023.94mg 64%
Potassium 251.33mg 8%
Total Carbs 5.7g 3%
Sugars 1.8g 11%
Dietary Fiber 0.77g 5%
Protein 13.63g 41%
Vitamin C 2.8mg 7%
Iron 0.8mg 7%
Calcium 35.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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