Red Onion and Orange Salad (Spain) Recipe

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Red Onion and Orange Salad (Spain)
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Ingredients:

Directions:

  1. Remove white pith from oranges & cut the fruit crosswise into 1/4-inch slices.
  2. Arrange on a serving platter & scatter the sliced onion over the orange slices.
  3. In a small bowl, whisk together vinegar, olive oil, salt & pepper, then spoon this dressing over the slices of onion & orange.
  4. Sprinkle with raisins, olives, sunflower seeds & almonds.
  5. Garnish with mint sprigs & chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.16 Kcal (1206 kJ)
Calories from fat 240.1 Kcal
% Daily Value*
Total Fat 26.68g 41%
Sodium 252.13mg 11%
Potassium 140.1mg 3%
Total Carbs 12.05g 4%
Sugars 7.23g 29%
Dietary Fiber 1.73g 7%
Protein 2.54g 5%
Vitamin C 1.6mg 3%
Iron 0.5mg 3%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 371.36 Kcal (1555 kJ)
Calories from fat 309.42 Kcal
% Daily Value*
Total Fat 34.38g 41%
Sodium 324.93mg 11%
Potassium 180.55mg 3%
Total Carbs 15.52g 4%
Sugars 9.31g 29%
Dietary Fiber 2.23g 7%
Protein 3.27g 5%
Vitamin C 2mg 3%
Iron 0.6mg 3%
Calcium 38.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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