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Feta-Stuffed Turkey Burgers Recipe

Feta-Stuffed Turkey Burgers Recipe

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Ingredients

Count

Nutrition

438

Calories

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Ingredients:

Serving

Directions:

Combine first 6 ingredients. Divide mixture into four portions. Indent center of each portion; place 1 1/2 tablespoons feta into each. Fold turkey mixture around cheese; shape each portion into a 1/2-inch-thick patty.
Heat grill pan over medium-high heat. Coat pan with cooking spray. Add patties; cook 5 minutes on each side.
Combine cucumber, yogurt, and mint in a small bowl. Arrange 1 turkey patty, 1 tomato slice, 1 lettuce leaf, and 2 tablespoons yogurt mixture on bottom half of each roll. Top with top halves of rolls.
Sautéed zucchini: Heat 2 teaspoons olive oil in a large skillet over medium-high heat. Add 2 cups sliced zucchini and 2 minced garlic cloves; sauté 5 minutes. Add 2 teaspoons lemon juice, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.66 Kcal (1832 kJ)
Calories from fat	152.93 Kcal
		% Daily Value*
Total Fat	16.99g	26%
Cholesterol	122.5mg	41%
Sodium	1142.5mg	48%
Potassium	1080.13mg	23%
Total Carbs	29.14g	10%
Sugars	6.33g	25%
Dietary Fiber	5.15g	21%
Protein	38.6g	77%
Vitamin C	23.3mg	39%
Vitamin A	0.2mg	6%
Iron	32.3mg	179%
Calcium	377.9mg	38%

Amount Per 100 g
Calories	72.83 Kcal (305 kJ)
Calories from fat	25.45 Kcal
		% Daily Value*
Total Fat	2.83g	26%
Cholesterol	20.39mg	41%
Sodium	190.13mg	48%
Potassium	179.75mg	23%
Total Carbs	4.85g	10%
Sugars	1.05g	25%
Dietary Fiber	0.86g	21%
Protein	6.42g	77%
Vitamin C	3.9mg	39%
Iron	5.4mg	179%
Calcium	62.9mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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