Feta-Stuffed Turkey Burgers Recipe

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Ingredients:

Serving

Directions:

Combine first 6 ingredients. Divide mixture into four portions. Indent center of each portion; place 1 1/2 tablespoons feta into each. Fold turkey mixture around cheese; shape each portion into a 1/2-inch thick patty.
Heat grill pan over medium-high heat. Coat pan with cooking spray. Add patties, cook 5 minutes on each side.
Combine cucumber, yogurt, and mint in a small bowl. Arrange 1 turkey patty, 1 tomato slice, 1 lettuce leaf, and 2 tablespoons yogurt mixture on bottom half of each roll. Top with top halves of rolls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.94 Kcal (795 kJ)
Calories from fat	58.04 Kcal
		% Daily Value*
Total Fat	6.45g	10%
Cholesterol	52.57mg	18%
Sodium	461.57mg	19%
Potassium	492.55mg	10%
Total Carbs	13.48g	4%
Sugars	2.25g	9%
Dietary Fiber	2.4g	10%
Protein	17.76g	36%
Vitamin C	9.2mg	15%
Vitamin A	0.1mg	3%
Iron	16mg	89%
Calcium	139.2mg	14%

Amount Per 100 g
Calories	69.52 Kcal (291 kJ)
Calories from fat	21.24 Kcal
		% Daily Value*
Total Fat	2.36g	10%
Cholesterol	19.24mg	18%
Sodium	168.95mg	19%
Potassium	180.29mg	10%
Total Carbs	4.93g	4%
Sugars	0.82g	9%
Dietary Fiber	0.88g	10%
Protein	6.5g	36%
Vitamin C	3.4mg	15%
Iron	5.9mg	89%
Calcium	50.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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