Cantaloupe, Red Onion, & Walnut Salad Recipe

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Ingredients:

Serving

1/4 cup orange juice , pref freshly squeezed
1 tbsp lemon juice , pref freshly squeezed
1 1/2 tbsp raspberry vinegar
3 tbsp extra virgin olive oil
1/8 tsp salt
1/8 tsp black pepper
1 (3 lb) cantaloupe, cut into 1 inch cubes
1 small red onion, thinly sliced
2 cups arugula
1 cup walnuts, chopped and toasted

Directions:

To make the vinaigrette, combine the orange juice, lemon juice, and raspberry vinegar in a small bowl.
Slowly add the olive oil, whisking constantly until the mixture is smooth.
Season with S&P.
To make the salad, combine the cantaloupe, red onion, arugula, and 1/2 cup of the walnuts in a large salad bowl.
Pour the dressing over the salad and toss well.
Garnish with the remaining walnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.85 Kcal (1456 kJ)
Calories from fat	266.76 Kcal
		% Daily Value*
Total Fat	29.64g	46%
Sodium	98.17mg	4%
Potassium	564.65mg	12%
Total Carbs	16.09g	5%
Sugars	11.69g	47%
Dietary Fiber	3.89g	16%
Protein	9.27g	19%
Vitamin C	54.5mg	91%
Iron	1mg	6%
Calcium	51.6mg	5%

Amount Per 100 g
Calories	166.95 Kcal (699 kJ)
Calories from fat	128.03 Kcal
		% Daily Value*
Total Fat	14.23g	46%
Sodium	47.12mg	4%
Potassium	271mg	12%
Total Carbs	7.72g	5%
Sugars	5.61g	47%
Dietary Fiber	1.87g	16%
Protein	4.45g	19%
Vitamin C	26.2mg	91%
Iron	0.5mg	6%
Calcium	24.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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