Directions:
- In a large saucepan heat oil and saute onion, garlic and spices.
- Add washed lentils, water, tomatoes and soup. Stir together, then bring to the boil.
- Reduce heat and simmer for 15 minutes.
- Add zucchini and salt and simmer for a further 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.96 Kcal (1750 kJ) | ||
| Calories from fat | 29.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Sodium | 848.48mg | 35% | |
| Potassium | 1668.77mg | 36% | |
| Total Carbs | 72.79g | 24% | |
| Sugars | 13.64g | 55% | |
| Dietary Fiber | 29.88g | 120% | |
| Protein | 25.72g | 51% | |
| Vitamin C | 29.1mg | 49% | |
| Iron | 9.4mg | 52% | |
| Calcium | 147.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 69.91 Kcal (293 kJ) | ||
| Calories from fat | 4.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 5% | |
|---|---|---|---|
| Sodium | 141.93mg | 35% | |
| Potassium | 279.14mg | 36% | |
| Total Carbs | 12.18g | 24% | |
| Sugars | 2.28g | 55% | |
| Dietary Fiber | 5g | 120% | |
| Protein | 4.3g | 51% | |
| Vitamin C | 4.9mg | 49% | |
| Iron | 1.6mg | 52% | |
| Calcium | 24.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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