Red Lentil and Tomato Soup Recipe

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Red Lentil and Tomato Soup
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  1. In a large saucepan heat oil and saute onion, garlic and spices.
  2. Add washed lentils, water, tomatoes and soup. Stir together, then bring to the boil.
  3. Reduce heat and simmer for 15 minutes.
  4. Add zucchini and salt and simmer for a further 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.96 Kcal (1750 kJ)
Calories from fat 29.47 Kcal
% Daily Value*
Total Fat 3.27g 5%
Sodium 848.48mg 35%
Potassium 1668.77mg 36%
Total Carbs 72.79g 24%
Sugars 13.64g 55%
Dietary Fiber 29.88g 120%
Protein 25.72g 51%
Vitamin C 29.1mg 49%
Iron 9.4mg 52%
Calcium 147.5mg 15%
Amount Per 100 g
Calories 69.91 Kcal (293 kJ)
Calories from fat 4.93 Kcal
% Daily Value*
Total Fat 0.55g 5%
Sodium 141.93mg 35%
Potassium 279.14mg 36%
Total Carbs 12.18g 24%
Sugars 2.28g 55%
Dietary Fiber 5g 120%
Protein 4.3g 51%
Vitamin C 4.9mg 49%
Iron 1.6mg 52%
Calcium 24.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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