Herbed Bombay Tomato Soup Recipe

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Herbed Bombay Tomato Soup
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  1. Heat oil in a large saucepan over medium heat. Add onion, garlic and spices. Cook stirring frequentley, 5 minutes or until onion is tender.
  2. Add small amounts of water as necessary, about a tablespoon at a time, to prevent sticking.
  3. Add tomatoes, broth and sugar. When mixture boils, reduce heat to medium-low, cover, and simmer 15 minutes.
  4. Stir in peas and cook covered 10 minutes more. Stir in milk and remove from heat. Remove and discard bay leaves.
  5. Spoon soup into bowls and garnish with mint leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.61 Kcal (773 kJ)
Calories from fat 62.55 Kcal
% Daily Value*
Total Fat 6.95g 11%
Cholesterol 10.06mg 3%
Sodium 525.41mg 22%
Potassium 474.18mg 10%
Total Carbs 25.03g 8%
Sugars 6.49g 26%
Dietary Fiber 4.32g 17%
Protein 6.86g 14%
Vitamin C 24.2mg 40%
Vitamin A 0.2mg 6%
Iron 24.5mg 136%
Calcium 145.2mg 15%
Amount Per 100 g
Calories 85.53 Kcal (358 kJ)
Calories from fat 28.98 Kcal
% Daily Value*
Total Fat 3.22g 11%
Cholesterol 4.66mg 3%
Sodium 243.41mg 22%
Potassium 219.68mg 10%
Total Carbs 11.6g 8%
Sugars 3.01g 26%
Dietary Fiber 2g 17%
Protein 3.18g 14%
Vitamin C 11.2mg 40%
Vitamin A 0.1mg 6%
Iron 11.4mg 136%
Calcium 67.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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