Spiced Tomato and Red Lentil Soup Recipe

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Ingredients:

Serving

3 tbsp vegetable oil
2 medium yellow onions, chopped
kosher salt
2 tbsp madras curry powder or 2 tbsp garam masala
2 quarts chicken broth
2 (14 1/2 oz) cans petit-diced tomatoes
1 lb dried red lentils , pick over, rinsed and drained
2 medium celery ribs, cut into small dice
1 medium carrot, peeled and cut into small dice
2 medium garlic cloves, peeled and chopped
1/8 tsp cayenne

Directions:

Heat the oil in a 6 quart Dutch oven over medium heat. Add the onions and a generous pinch of salt and cook, stirring occasionally, until the onions are softened and just starting to brown, 6 to 8 minutes. Add the curry powder or garam masala and cook, stirring constantly, until fragrant, 30 seconds to 1 minute.
Add the broth, tomatoes and their juices, lentil, celery, carrot, garlic, cayenne, 3/4 teaspoon salt and 2 cups water. Bring to a boil over high heat, stirring frequently to keep the lentil from sticking; skim any foam as necessary.
Reduce the heat and simmer uncovered, stirring occasionally, until the lentils, carrots and celery are tender, 35 to 40 minutes. Season to taste with salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	599.87 Kcal (2512 kJ)
Calories from fat	156.68 Kcal
		% Daily Value*
Total Fat	17.41g	27%
Sodium	2250.67mg	94%
Potassium	1671.05mg	36%
Total Carbs	75.86g	25%
Sugars	3.97g	16%
Dietary Fiber	37.53g	150%
Protein	30.74g	61%
Vitamin C	41.8mg	70%
Vitamin A	0.2mg	5%
Iron	9.1mg	51%
Calcium	125.4mg	13%

Amount Per 100 g
Calories	82.57 Kcal (346 kJ)
Calories from fat	21.56 Kcal
		% Daily Value*
Total Fat	2.4g	27%
Sodium	309.78mg	94%
Potassium	230mg	36%
Total Carbs	10.44g	25%
Sugars	0.55g	16%
Dietary Fiber	5.17g	150%
Protein	4.23g	61%
Vitamin C	5.7mg	70%
Iron	1.3mg	51%
Calcium	17.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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