Chicken Mole Recipe

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Chicken Mole
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Minutes

Ingredients:

Directions:

  1. Rinse chicken; pat dry.
  2. Heat 1 tablespoon of the cooking oil in a 12-inch heavy skillet. Add onion and garlic and cook for 3-5 minutes, or till onion is tender but not brown. Remove from skillet and cool slightly.
  3. In a blender container or food processor bowl combine onion mixture, tomatillos, tomato sauce, almonds, tortilla chips, water, jalapeno peppers, cilantro, sesame seeds, cinnamon, salt, and cloves. Blend or process till smooth.
  4. Heat remaining oil in skillet. Add chicken and cook, uncovered, over medium heat for 15 minutes, turning to brown evenly. Add tomato mixture. Bring to boiling; reduce heat. Cover and simmer for 35-40 minutes, or till chicken is tender and no pink remains.
  5. Transfer chicken to a serving platter; keep warm. Skim off fat from tomato mixture. Add chocolate and cook and stir over low heat till chocolate is melted.
  6. Pour over chicken.
  7. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.38 Kcal (2363 kJ)
Calories from fat 388.57 Kcal
% Daily Value*
Total Fat 43.17g 66%
Cholesterol 161.96mg 54%
Sodium 360.56mg 15%
Potassium 167.49mg 4%
Total Carbs 15.44g 5%
Sugars 4.31g 17%
Dietary Fiber 2.86g 11%
Protein 42.16g 84%
Vitamin C 7.3mg 12%
Vitamin A 2mg 67%
Iron 3.3mg 19%
Calcium 128.6mg 13%
Amount Per 100 g
Calories 238.42 Kcal (998 kJ)
Calories from fat 164.15 Kcal
% Daily Value*
Total Fat 18.24g 66%
Cholesterol 68.42mg 54%
Sodium 152.32mg 15%
Potassium 70.76mg 4%
Total Carbs 6.52g 5%
Sugars 1.82g 17%
Dietary Fiber 1.21g 11%
Protein 17.81g 84%
Vitamin C 3.1mg 12%
Vitamin A 0.9mg 67%
Iron 1.4mg 19%
Calcium 54.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

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