Amount Per 1 Serving
Calories	1320.02 Kcal (5527 kJ)
Calories from fat	833.97 Kcal
		% Daily Value*
Total Fat	92.66g	143%
Cholesterol	15.31mg	5%
Sodium	504.79mg	21%
Potassium	1379.85mg	29%
Total Carbs	72.88g	24%
Sugars	20.04g	80%
Dietary Fiber	18.81g	75%
Protein	61.9g	124%
Vitamin C	12.7mg	21%
Vitamin A	0.7mg	25%
Iron	94mg	522%
Calcium	392.6mg	39%

Amount Per 100 g
Calories	225.68 Kcal (945 kJ)
Calories from fat	142.58 Kcal
		% Daily Value*
Total Fat	15.84g	143%
Cholesterol	2.62mg	5%
Sodium	86.3mg	21%
Potassium	235.91mg	29%
Total Carbs	12.46g	24%
Sugars	3.43g	80%
Dietary Fiber	3.22g	75%
Protein	10.58g	124%
Vitamin C	2.2mg	21%
Vitamin A	0.1mg	25%
Iron	16.1mg	522%
Calcium	67.1mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

33.3

Points
36

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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