Mediterranean Chicken Salad Pitas Recipe

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Mediterranean Chicken Salad Pitas
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  1. Combine first 4 ingredients in a small bowl; set aside. Combine chicken and next 5 ingredients (through chickpeas) in a large bowl. Add yogurt mixture to chicken mixture; toss gently to coat. Line each pita half with 1 lettuce leaf and 1 tomato piece; add 1/2 cup chicken mixture to each pita half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 588.2 Kcal (2463 kJ)
Calories from fat 258.52 Kcal
% Daily Value*
Total Fat 28.72g 44%
Cholesterol 50.87mg 17%
Sodium 1240.38mg 52%
Potassium 688.51mg 15%
Total Carbs 61.82g 21%
Sugars 7.33g 29%
Dietary Fiber 7.32g 29%
Protein 26.51g 53%
Vitamin C 44.1mg 74%
Vitamin A 0.8mg 26%
Iron 16.9mg 94%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 153.98 Kcal (645 kJ)
Calories from fat 67.68 Kcal
% Daily Value*
Total Fat 7.52g 44%
Cholesterol 13.32mg 17%
Sodium 324.71mg 52%
Potassium 180.24mg 15%
Total Carbs 16.18g 21%
Sugars 1.92g 29%
Dietary Fiber 1.92g 29%
Protein 6.94g 53%
Vitamin C 11.6mg 74%
Vitamin A 0.2mg 26%
Iron 4.4mg 94%
Calcium 16.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
  • 16

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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