Moorish Zucchini Salad - Ensalada De Calabacines a La Morisco Recipe
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Directions:
- Heat the oil in a large skillet over medium heat. Add the garlic and then let cook until golden to flavor the oil, then remove and discard.
- Add the zucchinis and cook, stirring until just tender. Immediately remove from the skillet and transfer to a large serving bowl.
- Add the pine nuts, raisins, mint, lemon juice and salt and pepper to taste and stir together. Taste and add more oil, lemon juice and seasonings if necessary.
- Set aside and let cool completely. Cover and chill for at least 3 hours.
- Remove from refrigerator 10 minutes before serving.
- *Cooks note:.
- This salad is best made with young, tender zucchinis no more than 1 inch thick. If using older, larger zucchinis, cut them in half or quarter lenghtwise first, then slice thinly. For a more robust flavor, chop 4 drained anchovy fillets in oil and add in step 2.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.29 Kcal (1358 kJ) | ||
| Calories from fat | 246.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.37g | 42% | |
|---|---|---|---|
| Sodium | 9.24mg | 0% | |
| Potassium | 825.97mg | 18% | |
| Total Carbs | 17.48g | 6% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 6.64g | 13% | |
| Vitamin C | 46.8mg | 78% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 24.9mg | 138% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 178.73 Kcal (748 kJ) | ||
| Calories from fat | 135.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 42% | |
|---|---|---|---|
| Sodium | 5.1mg | 0% | |
| Potassium | 455.24mg | 18% | |
| Total Carbs | 9.63g | 6% | |
| Sugars | 0.43g | 3% | |
| Dietary Fiber | 1.81g | 13% | |
| Protein | 3.66g | 13% | |
| Vitamin C | 25.8mg | 78% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 13.7mg | 138% | |
| Calcium | 23.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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