Nutty Salmon Recipe

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Nutty Salmon
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Ingredients:

  • 1/2 cup slivered almonds
  • 1/4 cup butter, cubed
  • 1/4 cup lemon juice
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1 1/2 lbs salmon fillets

Directions:

  1. Place the almonds in a small microwave-safe bowl; add butter if desired. Cover and microwave on high for 3-4 minutes or until almonds are browned, stirring twice. Add the lemon juice, salt and pepper.
  2. Place the salmon in an 8-in. square microwave-safe dish; top with almond mixture. Cover and microwave on high for 5-7 minutes or until fish flakes easily with a fork. Let stand for 5 minutes before serving. This recipe was tested in a 1,100-watt microwave.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.18 Kcal (1793 kJ)
Calories from fat 251.13 Kcal
% Daily Value*
Total Fat 27.9g 43%
Cholesterol 108.73mg 36%
Sodium 278.06mg 12%
Potassium 762.01mg 16%
Total Carbs 4.56g 2%
Sugars 1.36g 5%
Dietary Fiber 1.83g 7%
Protein 39.67g 79%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 196.35 Kcal (822 kJ)
Calories from fat 115.16 Kcal
% Daily Value*
Total Fat 12.8g 43%
Cholesterol 49.86mg 36%
Sodium 127.51mg 12%
Potassium 349.43mg 16%
Total Carbs 2.09g 2%
Sugars 0.63g 5%
Dietary Fiber 0.84g 7%
Protein 18.19g 79%
Vitamin C 2.7mg 10%
Vitamin A 0.1mg 5%
Iron 0.3mg 3%
Calcium 27.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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