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Chicken, Rice, and Tropical Fruit Salad Recipe

Chicken, Rice, and Tropical Fruit Salad Recipe

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Ingredients

Count

Nutrition

501

Calories

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Ingredients:

Serving

1 cup uncooked basmati rice
2 cups cubed skinless, boneless rotisserie chicken breast
1 cup cubed fresh pineapple
1 cup jarred sliced peeled mango, drained and chopped (such as del monte sunfresh)
1/2 cup seedless red grapes, halved
1/4 cup sliced almonds, toasted
2 tbsp finely chopped fresh mint
1 1/2 tbsp fresh lemon juice
1 1/2 tbsp canola oil
1/4 tsp salt
4 romaine lettuce leaves

Directions:

Cook rice according to package directions, omitting salt and fat. Cool. Combine rice and next 5 ingredients.
Combine mint and next 3 ingredients in a small bowl, stirring with a whisk. Drizzle mint mixture over rice mixture; toss well. Cover and chill. Place 1 lettuce leaf on each of four plates. Spoon 1 1/2 cups rice mixture onto each lettuce leaf.
For your toddler: Omit the lettuce leaf. Place a spoonful of the salad in a small bowl or resealable plastic dish. Refrigerate it until serving time, or pack it in an insulated bag. Serve it with whole-wheat crackers, cucumber slices, and milk. Remember to pack a spoon or fork.
Rotisserie Chicken Rotisserie chicken is great to keep on hand for a quick meal. When buying rotisserie chicken at the grocery store, pick it up at the end of your shopping trip so it stays hot until you get it home. Serve or refrigerate it within two hours or sooner in hot weather. It'll keep in the refrigerator for three to four days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	500.66 Kcal (2096 kJ)
Calories from fat	117.1 Kcal
		% Daily Value*
Total Fat	13.01g	20%
Cholesterol	60.33mg	20%
Sodium	1387.21mg	58%
Potassium	2292.84mg	49%
Total Carbs	65.68g	22%
Sugars	23.01g	92%
Dietary Fiber	16.22g	65%
Protein	31.1g	62%
Vitamin C	49mg	82%
Vitamin A	0.4mg	12%
Iron	74.6mg	414%
Calcium	272.2mg	27%

Amount Per 100 g
Calories	53.45 Kcal (224 kJ)
Calories from fat	12.5 Kcal
		% Daily Value*
Total Fat	1.39g	20%
Cholesterol	6.44mg	20%
Sodium	148.11mg	58%
Potassium	244.8mg	49%
Total Carbs	7.01g	22%
Sugars	2.46g	92%
Dietary Fiber	1.73g	65%
Protein	3.32g	62%
Vitamin C	5.2mg	82%
Iron	8mg	414%
Calcium	29.1mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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