Pineapple Chicken Salad Pitas Recipe

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Pineapple Chicken Salad Pitas
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Ingredients:

Directions:

  1. Combine first 11 ingredients in a large bowl, stirring well. Line each pita half with 1 lettuce leaf; fill each half with 1/3 cup chicken mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 817.02 Kcal (3421 kJ)
Calories from fat 246.23 Kcal
% Daily Value*
Total Fat 27.36g 42%
Cholesterol 54.48mg 18%
Sodium 1262.22mg 53%
Potassium 3691.65mg 79%
Total Carbs 103.77g 35%
Sugars 19.12g 76%
Dietary Fiber 31.64g 127%
Protein 40.85g 82%
Vitamin C 53.9mg 90%
Vitamin A 2.4mg 81%
Iron 16.2mg 90%
Calcium 487.4mg 49%
Amount Per 100 g
Calories 53.67 Kcal (225 kJ)
Calories from fat 16.18 Kcal
% Daily Value*
Total Fat 1.8g 42%
Cholesterol 3.58mg 18%
Sodium 82.92mg 53%
Potassium 242.53mg 79%
Total Carbs 6.82g 35%
Sugars 1.26g 76%
Dietary Fiber 2.08g 127%
Protein 2.68g 82%
Vitamin C 3.5mg 90%
Vitamin A 0.2mg 81%
Iron 1.1mg 90%
Calcium 32mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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