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Chicken, Rice, and Tropical Fruit Salad Recipe

Chicken, Rice, and Tropical Fruit Salad Recipe

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Ingredients:

Serving

1 cup uncooked basmati rice
2 cups cubed skinless, boneless rotisserie chicken breast
1 cup cubed fresh pineapple
1 cup jarred sliced peeled mango, drained and chopped (such as del monte sunfresh)
1/2 cup seedless red grapes, halved
1/4 cup sliced almonds, toasted
2 tbsp finely chopped fresh mint
1 1/2 tbsp fresh lemon juice
1 1/2 tbsp canola oil
1/4 tsp salt
1/4 tsp freshly ground black pepper
4 romaine lettuce leaves
fresh mint sprigs (optional)

Directions:

Cook rice according to package directions, omitting salt and fat. Cool. Combine rice and next 5 ingredients (through sliced almonds).
Combine mint, juice, oil, salt, and pepper in a small bowl, stirring with a whisk. Drizzle mint mixture over rice mixture; toss well. Cover and chill. Place 1 lettuce leaf on each of four plates. Spoon 1 1/2 cups rice mixture onto each lettuce leaf. Garnish with mint sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.02 Kcal (2098 kJ)
Calories from fat	117.13 Kcal
		% Daily Value*
Total Fat	13.01g	20%
Cholesterol	60.33mg	20%
Sodium	1387.24mg	58%
Potassium	2294.75mg	49%
Total Carbs	65.77g	22%
Sugars	23.01g	92%
Dietary Fiber	16.26g	65%
Protein	31.12g	62%
Vitamin C	49mg	82%
Vitamin A	0.4mg	12%
Iron	74.6mg	414%
Calcium	272.9mg	27%

Amount Per 100 g
Calories	53.48 Kcal (224 kJ)
Calories from fat	12.5 Kcal
		% Daily Value*
Total Fat	1.39g	20%
Cholesterol	6.44mg	20%
Sodium	148.09mg	58%
Potassium	244.96mg	49%
Total Carbs	7.02g	22%
Sugars	2.46g	92%
Dietary Fiber	1.74g	65%
Protein	3.32g	62%
Vitamin C	5.2mg	82%
Iron	8mg	414%
Calcium	29.1mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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