Directions:
- Saute onion and garlic.
- Put all the ingredients in a crock pot, and cook for three hours, or the vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.17 Kcal (436 kJ) | ||
| Calories from fat | 21.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Sodium | 643.24mg | 27% | |
| Potassium | 512.38mg | 11% | |
| Total Carbs | 19.53g | 7% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 44.4mg | 74% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 0.5mg | 3% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 26.05 Kcal (109 kJ) | ||
| Calories from fat | 5.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 4% | |
|---|---|---|---|
| Sodium | 160.87mg | 27% | |
| Potassium | 128.14mg | 11% | |
| Total Carbs | 4.88g | 7% | |
| Sugars | 1.75g | 28% | |
| Dietary Fiber | 1.11g | 18% | |
| Protein | 0.64g | 5% | |
| Vitamin C | 11.1mg | 74% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 0.1mg | 3% | |
| Calcium | 16.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Gerry's Zucchni Soup
Onions (chopped ), Garlic cloves (minced ), Salt, Pepper and 6 more.. -
Zucchini Stuffed Rice
Zucchini, Whole tomato, Rice, cooked and 8 more.. -
Parmesan Vegetable Saute
Zucchini , cut into 1/4-inch slices and 8 more.. -
Carrot Zucchini Casserole
Carrots, sliced, Zucchinis, sliced, Mayonnaise and 6 more.. -
Braised Sweet Bell Peppers
Olive oil, Red pepper, seeded and quartered and 7 more.. -
Summer Spaghetti Salad
Chopped fresh tomatoes, Chopped fresh basil and 10 more.. -
Stuffed Eggplant
Rice, Eggplant, Oil, Tomato,diced, Green pepper,diced and 6 more.. -
Italian Shepherd's Pie 2
Ground beef, Ground pork, Fennel seed, Cayenne pepper and 12 more.. -
My Italian Meatballs and Sauce
Lean ground beef, Eggs, Parmesan cheese, grated, Water and 11 more.. -
Eggplant and Zucchini Casserole
Eggplant, chopped, Zucchini, chopped, Bacon, diced and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
