Red Cabbage, Apple and Caraway Soup Recipe

Posted by
Rate It!
Red Cabbage, Apple and Caraway Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Melt butter in heavy large pot over medium-high heat.
  2. Add onion and sauté for about 5 minutes.
  3. Reduce heat to medium.
  4. Add apples and sauté until tender, for about 4 minutes.
  5. Add cabbage and sauté until softened, about 6 minutes.
  6. Add caraway seeds and stir 1 minute.
  7. Add broth, wine vinegar and honey.
  8. Bring to boil.
  9. Reduce heat to medium-low.
  10. Cover and simmer for 30 minutes.
  11. Uncover and simmer for another 30 minutes.
  12. Season with salt and pepper.
  13. Add a dollop of sour cream on top of bowls.
  14. Sprinkle with parsley.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.28 Kcal (621 kJ)
Calories from fat 35.45 Kcal
% Daily Value*
Total Fat 3.94g 6%
Cholesterol 10.18mg 3%
Sodium 59.58mg 2%
Potassium 307.62mg 7%
Total Carbs 13.02g 4%
Sugars 7.83g 31%
Dietary Fiber 1.95g 8%
Protein 1.31g 3%
Vitamin C 35.8mg 60%
Iron 0.8mg 4%
Calcium 46.9mg 5%
Amount Per 100 g
Calories 77.59 Kcal (325 kJ)
Calories from fat 18.55 Kcal
% Daily Value*
Total Fat 2.06g 6%
Cholesterol 5.33mg 3%
Sodium 31.18mg 2%
Potassium 160.97mg 7%
Total Carbs 6.81g 4%
Sugars 4.1g 31%
Dietary Fiber 1.02g 8%
Protein 0.69g 3%
Vitamin C 18.7mg 60%
Iron 0.4mg 4%
Calcium 24.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top