Directions:
- Melt butter in 2 quart saucepan and add beef. Cook on medium-high heat 3-4 minutes until browned, stirring every now and then to prevent sticking. Add all remaining ingredients (except parsley)and bring to a boil (about 3-4 minutes.
- Reduce heat to medium cover and cook 14-16 minutes until veggies are tender. Stir in parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.83 Kcal (1146 kJ) | ||
| Calories from fat | 81.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 14% | |
|---|---|---|---|
| Cholesterol | 83.31mg | 28% | |
| Sodium | 375.93mg | 16% | |
| Potassium | 631.52mg | 13% | |
| Total Carbs | 19.82g | 7% | |
| Sugars | 10.18g | 41% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 29.03g | 58% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 4mg | 22% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 150.05 Kcal (628 kJ) | ||
| Calories from fat | 44.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 14% | |
|---|---|---|---|
| Cholesterol | 45.65mg | 28% | |
| Sodium | 206mg | 16% | |
| Potassium | 346.05mg | 13% | |
| Total Carbs | 10.86g | 7% | |
| Sugars | 5.58g | 41% | |
| Dietary Fiber | 1.7g | 12% | |
| Protein | 15.91g | 58% | |
| Vitamin C | 6.9mg | 21% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 2.2mg | 22% | |
| Calcium | 24mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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