Curried Butternut Squash Bisque Recipe

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Ingredients

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Nutrition

519

Calories

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Ingredients:

Serving

2 2- lb butternut squash , halved lengthwise, seeded
2 tsp olive oil
2 tbsp (1/4 stick) butter
1 cup chopped onion
1 cup chopped carrots
1/2 cup chopped peeled apple
2 tsp thai red curry paste
2 14- oz cans low-salt chicken broth
2 bay leaves
1/4 cup whipping cream
2 tbsp honey
6 tbsp sour cream , stirred to loosen
chopped fresh cilantro

Directions:

Preheat oven to 375°F. Brush cut side of squash with oil; place squash, cut side down, on large rimmed baking sheet. Roast until tender, about 1 hour. Cool slightly. Scoop squash out into large bowl. Measure 3 cups squash (reserve any remaining squash for another use).
Melt butter in large pot over medium-high heat. Add onion, carrots, and apple; sauté 5 minutes. Add curry paste; stir 2 minutes. Add chicken broth, bay leaves, and 3 cups squash. Bring to boil; reduce heat to medium-low and simmer uncovered 1 hour. Discard bay leaves. Working in batches, puree soup in blender until smooth. Return to same pot. Stir in cream and honey. Season with salt and pepper. Rewarm over medium-high heat.
Divide soup among bowls. Drizzle with sour cream; sprinkle with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	518.73 Kcal (2172 kJ)
Calories from fat	330.98 Kcal
		% Daily Value*
Total Fat	36.78g	57%
Cholesterol	92.41mg	31%
Sodium	391.28mg	16%
Potassium	1225.79mg	26%
Total Carbs	49.14g	16%
Sugars	14.98g	60%
Dietary Fiber	7.51g	30%
Protein	5.62g	11%
Vitamin C	67.5mg	112%
Vitamin A	3.6mg	120%
Iron	3mg	17%
Calcium	190.7mg	19%

Amount Per 100 g
Calories	92.98 Kcal (389 kJ)
Calories from fat	59.32 Kcal
		% Daily Value*
Total Fat	6.59g	57%
Cholesterol	16.56mg	31%
Sodium	70.13mg	16%
Potassium	219.71mg	26%
Total Carbs	8.81g	16%
Sugars	2.68g	60%
Dietary Fiber	1.35g	30%
Protein	1.01g	11%
Vitamin C	12.1mg	112%
Vitamin A	0.6mg	120%
Iron	0.5mg	17%
Calcium	34.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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