Directions:
- Pour butter in a 9 x13 pan.
- (I use parchment paper to line a metal pan or a'Pammed' Pyrex dish.) Arrange onion evenly in bottom of dish.
- (I usually put hard butter and onions in the pan together and place in preheated oven to melt the butter. Just don't forget to watch it!) Place salmon in a single layer on top of onions.
- Combine mayo, cheese, worc.
- Sauce, paprika and salt.
- Spread over top of salmon.
- Sprinkle with oregano and parsley.
- Bake at 350 degrees for app.
- 35 minute depending on thickness of salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.87 Kcal (2181 kJ) | ||
| Calories from fat | 341.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.9g | 58% | |
|---|---|---|---|
| Cholesterol | 118.18mg | 39% | |
| Sodium | 704.84mg | 29% | |
| Potassium | 704.24mg | 15% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 38.78g | 78% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 95.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 206.66 Kcal (865 kJ) | ||
| Calories from fat | 135.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 58% | |
|---|---|---|---|
| Cholesterol | 46.89mg | 39% | |
| Sodium | 279.65mg | 29% | |
| Potassium | 279.42mg | 15% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.84g | 8% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 15.39g | 78% | |
| Vitamin C | 2mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 37.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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