Crab and Corn Soup Recipe

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Crab and Corn Soup
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Ingredients:

Directions:

  1. Saute onions in butter
  2. Add flour and corn
  3. Cook 5 minutes
  4. Add cream and shrimp
  5. Cook on medium for 20 minutes
  6. Add parsley and crab
  7. Cook 5 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7267.36 Kcal (30427 kJ)
Calories from fat 5147.48 Kcal
% Daily Value*
Total Fat 571.94g 880%
Cholesterol 2040.77mg 680%
Sodium 10467mg 436%
Potassium 5900.51mg 126%
Total Carbs 433.97g 145%
Sugars 45.2g 181%
Dietary Fiber 44.54g 178%
Protein 148.93g 298%
Vitamin C 105.9mg 176%
Vitamin A 0.6mg 19%
Iron 87.1mg 484%
Calcium 1946.9mg 195%
Amount Per 100 g
Calories 186.41 Kcal (780 kJ)
Calories from fat 132.03 Kcal
% Daily Value*
Total Fat 14.67g 880%
Cholesterol 52.35mg 680%
Sodium 268.48mg 436%
Potassium 151.35mg 126%
Total Carbs 11.13g 145%
Sugars 1.16g 181%
Dietary Fiber 1.14g 178%
Protein 3.82g 298%
Vitamin C 2.7mg 176%
Iron 2.2mg 484%
Calcium 49.9mg 195%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 192.2
    Points
  • 204
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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