Red Bean and Poblano Chili Recipe

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Ingredients:

Serving

1 poblano pepper, seeded and cut into thirds lengthwise
2 tsp chili powder
1 tsp ground cumin
2 tsp dried oregano
1/2 tsp salt
3 garlic cloves, minced
1 (14.5-oz) can diced tomatoes, undrained
1 cup vegetable broth
1 (15-oz) can small red beans, rinsed and drained
1 large chopped yellow or orange bell pepper
1 large vertically sliced red onion
1/3 cup minced fresh cilantro
2 tbsp tomato paste
3/4 cup thinly sliced green onions, divided
6 tbsp reduced-fat sour cream
3/4 cup (3 oz) shredded pepper jack cheese

Directions:

Preheat broiler.
Flatten poblano pepper with hands. Place on a foil-lined baking sheet; broil 4-6 inches from heat 4 minutes or until blackened and charred. Place in a zip-top heavy-duty plastic bag; seal. Let stand 15 minutes to allow skins to loosen. Peel and discard skins. Coarsely chop poblano pepper.
Place poblano pepper and next 10 ingredients (through red onion) in an electric slow cooker. Cover and cook on LOW 6 hours or until vegetables are tender. Uncover, and stir in cilantro, tomato paste, and half of green onions.
To serve, spoon chili into six serving bowls; top each serving with 1 tablespoon sour cream, 1 tablespoon green onions, and 2 tablespoons cheese. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.57 Kcal (375 kJ)
Calories from fat	32.42 Kcal
		% Daily Value*
Total Fat	3.6g	6%
Cholesterol	7.23mg	2%
Sodium	467.33mg	19%
Potassium	256.04mg	5%
Total Carbs	11.76g	4%
Sugars	3.19g	13%
Dietary Fiber	2.31g	9%
Protein	3.91g	8%
Vitamin C	6.4mg	11%
Iron	1.3mg	7%
Calcium	69.4mg	7%

Amount Per 100 g
Calories	81.67 Kcal (342 kJ)
Calories from fat	29.56 Kcal
		% Daily Value*
Total Fat	3.28g	6%
Cholesterol	6.59mg	2%
Sodium	426.15mg	19%
Potassium	233.47mg	5%
Total Carbs	10.73g	4%
Sugars	2.91g	13%
Dietary Fiber	2.11g	9%
Protein	3.57g	8%
Vitamin C	5.9mg	11%
Iron	1.2mg	7%
Calcium	63.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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