Red Beans and Rice, I Dare You Recipe

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Red Beans and Rice, I Dare You
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Ingredients:

Directions:

  1. Cut summer sausage into 2 inch cubes, combine sausage, 2 cans Pinto beans, beef broth, garlic powder, onion powder, salt, pepper and cayenne in a 2 qrt. sauce pan. Bring to boil.
  2. Cover and continue boiling on meduim heat stirring occasionally until beans become soft, about 45 minutes to an hour.
  3. Remove from heat. Remove sausage chunks - all the flavor will be boiled out of the sausage, so I use them for another recipe to fallow later.
  4. Return pan to stove, add third can of Pinto beans, cover and let simmer on low for about 3 hours.
  5. After 1-1/2 hrs, using a good masher, mash beans to a desired consistency, but don't mash all of them. Once you've reached a preferred consistency and juices are absorbed, just stir occasionally for the next 1-1/2 hours. to keep from scorching.
  6. Taste your creation, if you should feel there isn't enough smoke flavor you can always add a few drops of liquid smoke but not too much, I've always found liquid smoke tastes fake and can be overwhelming.
  7. The trick to good red beans and rice is to allow a long slow simmering, that's why the three hours, I've actually let is simmer for as much as 5 hours. You can expirement with it as you go. Add to prepared rice and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.39 Kcal (2221 kJ)
Calories from fat 390.17 Kcal
% Daily Value*
Total Fat 43.35g 67%
Cholesterol 100.9mg 34%
Sodium 2923.85mg 122%
Potassium 401.75mg 9%
Total Carbs 9.72g 3%
Sugars 0.32g 1%
Dietary Fiber 1.69g 7%
Protein 25.8g 52%
Vitamin C 0.3mg 1%
Iron 2.7mg 15%
Calcium 117.7mg 12%
Amount Per 100 g
Calories 203.89 Kcal (854 kJ)
Calories from fat 149.99 Kcal
% Daily Value*
Total Fat 16.67g 67%
Cholesterol 38.79mg 34%
Sodium 1123.96mg 122%
Potassium 154.44mg 9%
Total Carbs 3.74g 3%
Sugars 0.12g 1%
Dietary Fiber 0.65g 7%
Protein 9.92g 52%
Vitamin C 0.1mg 1%
Iron 1mg 15%
Calcium 45.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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