Reconstituted Shitake Mushrooms Recipe

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Reconstituted Shitake Mushrooms
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Ingredients:

  • 1/4 cup mirin
  • 2 tbsp sake
  • 4 tbsp sugar

Directions:

  1. Soak the shitake mushrooms in water according to package directions to hydrate.
  2. In a small saucepan, cover the mushrooms with water. Add in the dashi, mirin, sake, sugar, and soy sauce. Bring to a boil. Reduce heat and simmer 20-30 minutes.
  3. When the mushrooms are tender, remove from soup and slice to use in your recipe. You can also make a decent soup out of the leftover broth by leaving in some sliced mushrooms, and adding a bit of diced tofu, etc. as you would with a miso soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.8 Kcal (975 kJ)
Calories from fat 5.32 Kcal
% Daily Value*
Total Fat 0.59g 1%
Sodium 8mg 0%
Potassium 909.34mg 19%
Total Carbs 53.23g 18%
Sugars 9.52g 38%
Dietary Fiber 7.1g 28%
Protein 5.99g 12%
Vitamin C 2.4mg 4%
Iron 1.2mg 7%
Calcium 7mg 1%
Amount Per 100 g
Calories 258.05 Kcal (1080 kJ)
Calories from fat 5.9 Kcal
% Daily Value*
Total Fat 0.66g 1%
Sodium 8.86mg 0%
Potassium 1008mg 19%
Total Carbs 59g 18%
Sugars 10.56g 38%
Dietary Fiber 7.87g 28%
Protein 6.64g 12%
Vitamin C 2.6mg 4%
Iron 1.3mg 7%
Calcium 7.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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