Korean BBQ Chicken Marinade Recipe

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Korean BBQ Chicken Marinade
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Ingredients:

Directions:

  1. In a medium saucepan over high heat, whisk together the sugar, soy sauce, water, onion powder, and ground ginger. Bring to a boil. Reduce heat to low, and simmer 5 minutes.
  2. Remove the mixture from heat, cool, and whisk in lemon juice and hot chile paste. Place chicken in the mixture. Cover, and marinate in the refrigerator at least 4 hours before preparing chicken as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.78 Kcal (1067 kJ)
Calories from fat 31.68 Kcal
% Daily Value*
Total Fat 3.52g 5%
Sodium 5595.58mg 233%
Potassium 220.03mg 5%
Total Carbs 48.4g 16%
Sugars 41.56g 166%
Dietary Fiber 1.97g 8%
Protein 10.86g 22%
Vitamin C 2.2mg 4%
Iron 2mg 11%
Calcium 31mg 3%
Amount Per 100 g
Calories 111.72 Kcal (468 kJ)
Calories from fat 13.89 Kcal
% Daily Value*
Total Fat 1.54g 5%
Sodium 2453.75mg 233%
Potassium 96.49mg 5%
Total Carbs 21.22g 16%
Sugars 18.22g 166%
Dietary Fiber 0.86g 8%
Protein 4.76g 22%
Vitamin C 1mg 4%
Iron 0.9mg 11%
Calcium 13.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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