Beef Teriyaki Recipe

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Beef Teriyaki
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Ingredients:

  • 1 tbsp finely chopped ginger
  • 1 medium finely chopped onion
  • 2 cloves finely chopped garlic
  • 2 tbsp sugar
  • 1/2 cup soy sauce
  • 1/4 cup water

Directions:

  1. Make a sauce from ginger root, garlic, onion, sugar, soy sauce and water.
  2. Pour over beef.
  3. Let stand 2 hours, more is better.
  4. Spread beef out on a shallow pan and broil 3-5 minutes on each side.
  5. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.56 Kcal (1321 kJ)
Calories from fat 109.02 Kcal
% Daily Value*
Total Fat 12.11g 19%
Cholesterol 119.42mg 40%
Sodium 1804.87mg 75%
Potassium 634.55mg 14%
Total Carbs 6.27g 2%
Sugars 3.86g 15%
Dietary Fiber 0.65g 3%
Protein 46.74g 93%
Vitamin C 1.6mg 3%
Iron 5mg 28%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 151.69 Kcal (635 kJ)
Calories from fat 52.41 Kcal
% Daily Value*
Total Fat 5.82g 19%
Cholesterol 57.41mg 40%
Sodium 867.64mg 75%
Potassium 305.04mg 14%
Total Carbs 3.01g 2%
Sugars 1.85g 15%
Dietary Fiber 0.31g 3%
Protein 22.47g 93%
Vitamin C 0.8mg 3%
Iron 2.4mg 28%
Calcium 12.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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