Directions:
- Combine water and bonito; let stand 2 minutes. Strain the liquid through a fine sieve into a bowl; discard solids. Bring the liquid to a boil in a large saucepan. Add yellow and red miso and soy sauce; stir well with a whisk until smooth. Divide the enoki mushrooms and tofu evenly among 6 soup bowls, and ladle 1 cup soup into each bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.58 Kcal (195 kJ) | ||
| Calories from fat | 16.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Sodium | 448.66mg | 19% | |
| Potassium | 68.97mg | 1% | |
| Total Carbs | 3.87g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 16.46 Kcal (69 kJ) | ||
| Calories from fat | 5.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 3% | |
|---|---|---|---|
| Sodium | 158.54mg | 19% | |
| Potassium | 24.37mg | 1% | |
| Total Carbs | 1.37g | 1% | |
| Sugars | 0.31g | 4% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 1.35g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 4% | |
| Calcium | 22.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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